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The NCSF-CPT Certification Exam is one of the top-rated and career-oriented certificates that are designed to validate an Fitness professional's skills and knowledge level. These National Council on Strength and Fitness Personal Trainer Exam (NCSF-CPT) practice questions have been inspiring those who want to prove their expertise with the industrial-recognized credential. By cracking it you can gain several personal and professional benefits.

Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q50-Q55):

NEW QUESTION # 50
An effective cardiorespiratory training program session should include all of these basic components EXCEPT

A. Cool-down phase
B. Warm-up phase
C. Endurance phase
D. Power phase

Answer: B

Explanation:
A training program needs to balance many different variables in order to be effective. A trainer needs to take a clients goals, daily routines, and preferences into account to create a routine that will be followed. Each training session should include a warm-up phase, a workout or endurance phase, and then a cool-down phase.

NEW QUESTION # 51
When working with a trainer, an individual lifts a 10-pound weight straight over her head through a distance of 2.5 feet. How much linear work has been generated?

A. 4 pound-feet
B. 25 pound-feet
C. 7.5 pound-feet
D. 50 pound-feet

Answer: B

Explanation:
Multiplying the force times the distance through which the force travels will result in the linear work generated. Ten times 2.5 equals 25.

NEW QUESTION # 52
Shortness of breath at rest is called

A. Orthopnea
B. Syncope
C. Dyspnea
D. Ischemia

Answer: C

Explanation:
A client with dyspnea will have shortness of breath while resting or only with mild exertion. It is not normal, and it can be a symptom of cardiac or pulmonary disease. Orthopnea is shortness of breath that occurs when one is lying down. It is relieved by sitting upright or standing. Ischemia occurs when there is a lack of blood flow and oxygen to the heart. This causes pain in the chest or pain that has radiated to the neck or arm. Syncope is a loss of consciousness that usually occurs when the brain does not receive enough oxygen.

NEW QUESTION # 53
The hip joint is what type of joint?

A. Hinge joint
B. Cartilaginous joint
C. Pivot joint
D. Ball-and-socket joint

Answer: D

Explanation:
The hip joint as well as the shoulder joint can move in all directions. They are ball-and-socket joints. A hinge joint can only move in one plane, such as with knee flexion and extension. A cartilaginous joint is a strong joint that is very slightly movable, such as intervertebral joints. A pivot joint is a joint in one plane that permits rotation, such as the humeroradial joint.

NEW QUESTION # 54
What food information is NOT present on a food label?

A. amount of cholesterol in a serving
B. amount of caffeine in a serving
C. amount of protein in a serving
D. amount of calories in a serving

Answer: C

Explanation:
Labeling on food packages is helpful in determining a number of characteristics of a food, including the ingredients, serving size, and nutrients present in the food. Food label information is based on a 2,000 calorie diet. It provides the percent daily value for the amount of fats, cholesterol, sodium, potassium, carbohydrates, and protein present in a serving size. While caffeine will be listed as an ingredient if it is present in the food, the specific amount of caffeine will not be listed.

NEW QUESTION # 55
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